Healthy Lifestyle Tips

Healthy Lifestyle Tips


Maintain a healthy lifestyle keeping these simple steps:


Step 1
Keeping a healthy weight. Assess if you are overweight by checking your body mass index. If you are overweight, it could result in higher risk of getting chronic disease such as stroke, diabetes, cardiovascular disease and even certain cancers.

Step 2
Maintain healthy eating by sticking to healthy food from each food group. This means keeping away from all types of food that are high in sodium, saturated fat and added sugars. Increase your intake of whole grains, lean proteins such as chicken or legumes and beans, low-fat or non-fat dairy, and eat more fruits and vegetables daily.

Step 3
Go for regular annual health examination. Depending on your age, certain health screenings and lab tests, such as cardio or heart tests, mammograms, colonoscopies, ultra-sound scanning and pap-smears (for ladies) are necessary. Stay up to date on your health screenings so you may be able to detect early should any medical problems arises.

How To Get Good Hair Transplant Surgeon

Tips For Finding Good Hair Transplant Surgeons

If you are considering getting a hair surgery to treat your hair loss, then one big question you might have is “How Do I Find The Best Surgeon For Hair Transplant?”

Here are some advice and tips for you if this is the question you are seeking an answer for.

Ask for recommendation. If you know of somebody that has had hair transplant surgical procedure, you have at the very least one individual to which you could go for recommendation. You could tell from their hair if the hair grafting was performed well.

However if you do not know of anyone within your circle of friends or relatives that had a hair transplant surgery, then you could seek out related web forums and directories.

When you consult with a hair replacement surgeon, be sure to ask to see a portfolio of his or her patients’ pictures taken before and after their hair transplantation surgical treatment. It should raise a red flag if you are shown less than a dozen of pictures as this might suggest that this surgeon does not have much strong experience. The photos need to be of top quality to ensure that you could actually see exactly what type of work was done.

Next off, request names as well as telephone number of people the cosmetic surgeon has actually dealt with. A physician that has actually done several effective hair transplantation treatments will certainly have a list of individuals ready to discuss their experience. You could call every one as well as ask them about exactly how the treatment went for them.

Be on your guard and know that some surgeons may attempt to deceive you into thinking that they are a lot more skilled and knowledgeable than they really are. In some cases, they may even show you photos of individuals that were not their patients to make you think that they are able to do excellent job.

It is also not uncommon that some unscrupulous surgeons may show you pictures that were taken using some illumination techniques so as to make the hair appear thicker as well as much healthier than it really is. Sometimes it is not easy to detect such tricks, however being aware that some surgeons do such tricks will certainly aid you to keep an eye out for them.

There is no regulation in most countries that needs a physician to have any kind of unique qualifications to do hair transplantation surgical procedure, apart from fundamental licensing as a medical professional. Thus it could be hard to distinguish between an excellent hair transplant surgeon from an unskilled one.

Due to these factors mentioned above, it could be rather tough to find the right hair doctor to do your hair transplantation treatment. However, do not quit as yet because there do exist many competent surgeons that could perform hair transplant procedures superbly well. You simply have to make the effort and take the time needed to seek out the good ones.

A good and reliable source to find reliable and the best surgeons for FUE transplant in Singapore is to check out this website  You can also find out how much does hair transplant cost in this website.